BUILDING A BOWL

Bowl building is a breeze when you have a protein-packed base like SunRice Protein+ Rice with Collagen that’s ready in seconds!

1. Protein rice base
2. Additional protein source - animal, fish, or plant based options
3. Vegetable toppings - cooked or raw
4. Crunch
5. Sauce

• Look to regional cuisine for bowl inspiration - Mediterranean, Asian, and Indian are only a few of the endless possibilities.

• Prep ahead to create weekly meals made in 5 minutes or less - roast a full sheet tray of veggies, cook 2 types of protein, wash and prep fresh toppings to store separately.
• Ingredients can be mixed and matched with the help of pantry staples to have multiple meals ready to go.

• Jazz up bowls with the toppings - crunch is always a welcome addition to a well structured bowl. Toasted nuts or seeds, chips, pickles, and raw veggies are some great suggestions.

• Sauces - both homemade and store-bought can introduce new flavors to a simple bowl or enhance an already themed bowl - soy ginger, green goddess, hummus, pesto, prepared salsa, and spicy mayo are some ideas - mix and match for fun.

• Don’t forget chopped fresh herbs, citrus juice, and extra-virgin olive oil to finish.

• For kids or picky eaters - set up a DIY bowl bar with toppings set up in individual “piles” on a parchment lined baking sheet for easy clean up.