SUNRICE GUIDE TO
BUILDING A BOWL
OVERVIEW
Bowl building is a breeze when you have a protein-packed base like SunRice Protein+ Rice with Collagen that’s ready in seconds!
BUILDING BLOCKS FOR MEMORABLE RICE BOWLS:
- Protein rice base
- Additional protein source - animal, fish, or plant based options
- Vegetable toppings - cooked or raw
- Crunch
- Sauce
Method
Inspiration
- Look to regional cuisine for bowl inspiration - Mediterranean, Asian, and Indian are only a few of the endless possibilities.
Ingredients
- Prep ahead to create weekly meals made in 5 minutes or less - roast a full sheet tray of veggies, cook 2 types of protein, wash and prep fresh toppings to store separately.
- Ingredients can be mixed and matched with the help of pantry staples to have multiple meals ready to go.
Toppings
- Jazz up bowls with the toppings - crunch is always a welcome addition to a well structured bowl. Toasted nuts or seeds, chips, pickles, and raw veggies are some great suggestions.
Sauces
- Sauces - both homemade and store-bought can introduce new flavors to a simple bowl or enhance an already themed bowl - soy ginger, green goddess, hummus, pesto, prepared salsa, and spicy mayo are some ideas - mix and match for fun.
Finishes
- Don’t forget chopped fresh herbs, citrus juice, and extra-virgin olive oil to finish.
Tips
- For kids or picky eaters - set up a DIY bowl bar with toppings set up in individual “piles” on a parchment lined baking sheet for easy clean up.
Best With
